Chronic high levels of insulin and glucose in the body are a major cause of obesity, diabetes, and difficulty losing weight. At Energii we provide an online fasting coach for you to have the support you need to be successful on your weight loss journey. We utilize a whole food, moderate protein, high fat, low carbohydrate diet to reduce inflammation in the body, increase satiation, reduce hunger and cravings, and reduce glucose and insulin levels. With online nutrition coaching combined with intermittent fasting you can reverse type 2 diabetes and lose the excess weight.
Proper nutrition is integral to the prevention and management of many diseases, including but not limited to, diabetes, hypertension, IBS, coronary heart disease, chronic inflammation, and obesity.
Fasting gives your body time to reduce chronic inflammation caused by the consumption of high carbohydrate processed foods and reduces your insulin and glucose levels. Reducing insulin levels increases your body's ability to burn excess body fat and aids weight loss by allowing your body to burn ketones for fuel instead of constant carbohydrate burning as a source of energy. Reducing insulin levels can be done through utilizing a ketogenic diet, fasting, or a combination of both. Our nutrition and fasting coach will work with you to find the fasting and dietary balance that meets your goals.